Apple Muffins

Ingredients

• 1 egg
• 250 ml (1 cup) psyllium cereal (All-Bran Buds type)
• 250 ml (1 cup) Graves apple juice
• ½ cup (125 mL) plain Greek yogurt
• 180 ml (¾ cup) lightly packed brown sugar
• ¼ cup (60 mL) vegetable oil
• 10 ml (2 teaspoons) pure vanilla extract
• 10 ml (2 teaspoons) baking powder
• 10 mL (2 teaspoons) ground cinnamon
• 375 ml (1 ½ cups) whole wheat flour

Garnish

• Chopped nuts or dried apples

Directions

1. Preheat the oven to 350 ° F. Place the grill at the center of the oven. Place paper molds in the cavities of a 12-cup muffin pan.

2. In a large bowl, whisk the egg with a fork.

3. Add cereals, apple juice, yogurt, brown sugar, oil and vanilla. Mix.

4. Sprinkle baking powder and cinnamon and mix with fork.

5. Integrate the flour.

6. Let stand 10 minutes before distributing half of the preparation in the cavities of the mold.

7. Then add about ½ tbsp (7.5 mL) of the garnish and cover with remaining dough.

8. Decorate the top of the muffins with the garnish to your liking.

9. Bake 30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

10. Can be stored for 5 days in the fridge or 2 months in the freezer